Strength Circuit
Coached stations with upper-body, lower-body, and total-body sessions in a small group.
Explore strength trainingWOMEN’S FITNESS · NORTHFIELD & GALLOWAY
Find your strength.
Find your people.
A welcoming place to start, return, and keep showing up. Train with other women and coaches who help you find your own pace.
One class. A studio tour. A mini coaching consultation.
Women-focused communitySmall-group workoutsPersonal coaching
MAKE IT YOUR WORKOUT
A way to train
that feels like you.
Explore the options, then talk with the team about where to begin.
Functional HIIT
Interval-based cardio and movement, with coaches there to guide your workout.
Explore cardio classesPersonal Training
Individual guidance and a workout plan built around your goals and starting point.
Ask about personal trainingLooking for something different?
Explore specialty classes, the 55+ program & on-demand workouts ↗YOUR FIRST VISIT
You don’t need
to have it all figured out.
Meet the team, see the space, and try a class before deciding what comes next.
Start with a free trial ↗- 1
Choose your studio
Northfield or Galloway—pick what works for you.
- 2
Send your trial request
Use the studio’s existing signup page to contact the team.
- 3
Meet your next workout
Try a class and ask the coaches your questions.
TWO STUDIOS. ONE COMMUNITY.
Find your Lift & Glitz.
NORTHFIELD
549 Tilton Road
Northfield, New Jersey
GALLOWAY
68 W. Jimmie Leeds Road
Galloway, New Jersey
Can I start if I’m new to fitness?
The studio welcomes women at different fitness levels. Tell the team about your experience when you request a trial so they can help you choose a starting point.
What does the free trial include?
The studio’s current trial page offers one class, a facility tour, and a mini coaching consultation. Use the trial page to confirm availability with the team.
Where do I see class times and memberships?
Visit the current workout and schedule page or membership page for the latest details.
Can I work with a trainer individually?
Yes. Personal training is available; contact the team to discuss your goals and scheduling.